{"id":1145,"date":"2025-08-25T20:01:29","date_gmt":"2025-08-25T18:01:29","guid":{"rendered":"https:\/\/mysliodnowa.pl\/?p=1145"},"modified":"2025-08-25T20:02:16","modified_gmt":"2025-08-25T18:02:16","slug":"zachowania-kompulsywne-2","status":"publish","type":"post","link":"https:\/\/mysliodnowa.pl\/?p=1145","title":{"rendered":"ZACHOWANIA KOMPULSYWNE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1145\" class=\"elementor elementor-1145\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-945ef2d e-flex e-con-boxed e-con e-parent\" data-id=\"945ef2d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573a644 elementor-widget elementor-widget-html\" data-id=\"573a644\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>Uwolnienie od my\u015blowych p\u0119tli i kompulsji przez hipnoterapi\u0119<\/h2>\n<p>Czy zdarza Ci si\u0119 my\u015ble\u0107 o tym samym w k\u00f3\u0142ko, mimo \u017ce wiesz, \u017ce to nic nie da? Czy robisz rzeczy, kt\u00f3rych robi\u0107 nie chcesz, ale nie potrafisz si\u0119 powstrzyma\u0107? Czy Tw\u00f3j umys\u0142 czasem przypomina zepsut\u0105 p\u0142yt\u0119, kt\u00f3ra odtwarza te same fragmenty w niesko\u0144czono\u015b\u0107?<\/p>\n\n<h2>Co to znaczy \"zachowania kompulsywne\"?<\/h2>\n<p>Pawe\u0142 przyszed\u0142 do mnie w desperacji: \"Pani Agnieszko, nie mog\u0119 przesta\u0107 sprawdza\u0107. Sprawdzam czy zamkn\u0105\u0142em drzwi po 5 razy, czy wy\u0142\u0105czy\u0142em gaz po 10 razy. Wiem, \u017ce to irracjonalne, ale nie potrafi\u0119 si\u0119 powstrzyma\u0107. A gdy pr\u00f3buj\u0119 nie sprawdza\u0107, ogarnia mnie taki l\u0119k, \u017ce nie mog\u0119 my\u015ble\u0107 o niczym innym.\"<\/p>\n<p>Kompulsja to przymus wykonania czynno\u015bci, mimo \u017ce \u015bwiadomie nie chcemy tego robi\u0107. To mo\u017ce by\u0107 sprawdzanie, liczenie, porz\u0105dkowanie, mycie r\u0105k, ale te\u017c my\u015blowe \"przewijanie\" tych samych obaw czy scenariuszy.<\/p>\n<p>Kluczowa r\u00f3\u017cnica mi\u0119dzy nawykiem a kompulsj\u0105: nawyk mo\u017cesz przerwa\u0107 \u015bwiadomie, kompulsja - nie.<\/p>\n\n<h2>Najcz\u0119stsze typy zachowa\u0144 kompulsywnych<\/h2>\n<h3>Kompulsje fizyczne:<\/h3>\n<ul>\n  <li>Sprawdzanie - czy drzwi zamkni\u0119te, czy gaz wy\u0142\u0105czony, czy alarm w\u0142\u0105czony<\/li>\n  <li>Porz\u0105dkowanie - wszystko musi by\u0107 \"idealne\", symetryczne<\/li>\n  <li>Mycie\/czyszczenie - r\u0119ce, dom, przedmioty (cz\u0119sto zwi\u0105zane z l\u0119kiem przed ska\u017ceniem)<\/li>\n  <li>Liczenie - kroki, przedmioty, powtarzanie czynno\u015bci okre\u015blon\u0105 liczb\u0119 razy<\/li>\n  <li>Dotykanie - konkretnych przedmiot\u00f3w w okre\u015blony spos\u00f3b<\/li>\n<\/ul>\n<h3>Kompulsje my\u015blowe:<\/h3>\n<ul>\n  <li>Ruminacja - przewijanie tych samych my\u015bli, problem\u00f3w, rozm\u00f3w<\/li>\n  <li>Katastroficzne scenariusze - wyobra\u017canie sobie najgorszych mo\u017cliwo\u015bci<\/li>\n  <li>Mentalne sprawdzanie - ci\u0105g\u0142e analizowanie czy co\u015b zrobi\u0142a\u015b dobrze<\/li>\n  <li>Modlitwy\/mantry kompulsywne - powtarzanie s\u0142\u00f3w\/fraz \"dla bezpiecze\u0144stwa\"<\/li>\n<\/ul>\n\n<h2>Historia Paw\u0142a - uwolnienie od sprawdzania<\/h2>\n<p>Pawe\u0142, kt\u00f3rego wspomnia\u0142am na pocz\u0105tku, po miesi\u0119cznej terapii odzyska\u0142 kontrol\u0119 nad swoim \u017cyciem.<\/p>\n<p>\"Pierwsza sesja by\u0142a trudna - u\u015bwiadomi\u0142em sobie, \u017ce sprawdzanie zacz\u0119\u0142o si\u0119 po \u015bmierci taty. Pod\u015bwiadomie czu\u0142em, \u017ce je\u015bli b\u0119d\u0119 wystarczaj\u0105co ostro\u017cny, nic z\u0142ego si\u0119 nie stanie. Druga sesja to by\u0142o jak uwolnienie - p\u0142aka\u0142em, ale te\u017c poczu\u0142em ulg\u0119. A po trzeciej? Sprawdzam drzwi raz, \u015bwiadomie, i id\u0119 dalej. Czasem si\u0119 kusz\u0119, \u017ceby sprawdzi\u0107 drugi raz, ale ju\u017c wiem, \u017ce to tylko my\u015bl. Nie musz\u0119 na ni\u0105 reagowa\u0107.\"<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Uwolnienie od my\u015blowych p\u0119tli i kompulsji przez hipnoterapi\u0119 Czy zdarza Ci si\u0119 my\u015ble\u0107 o tym samym w k\u00f3\u0142ko, mimo \u017ce wiesz, \u017ce to nic nie da? Czy robisz rzeczy, kt\u00f3rych robi\u0107 nie chcesz, ale nie potrafisz si\u0119 powstrzyma\u0107? Czy Tw\u00f3j umys\u0142 czasem przypomina zepsut\u0105 p\u0142yt\u0119, kt\u00f3ra odtwarza te same fragmenty w niesko\u0144czono\u015b\u0107? Co to znaczy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZACHOWANIA KOMPULSYWNE - My\u015bli Odnowa<\/title>\n<meta name=\"description\" content=\"Zachowania kompulsywne. Czy zdarza Ci si\u0119 my\u015ble\u0107 o tym samym w k\u00f3\u0142ko, mimo \u017ce wiesz, \u017ce to nic nie da? 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